Pomfret is one of my favorite sea-fish. As my hometown is in North-Bengal
where pomfret is not easily available, I started eating pomfret after I shifted
to Kolkata :). Pomfret is very soft and easy to cook fish. The recipe I am
sharing today is one of my innovation, you can replace pomfret with 'Hilsa
fish' or any soft kind of fish. I hope you like it.
Ingredients:
1. Pomfret Fish- 2 normal size(wash and
clean),
2. Mustard seeds paste - 2 tsb,
3. Poppy seeds paste - 1tsb,
4. Turmeric powder - 1/2 tsb,
5. Chili powder - 1/2 tsb,
6. Cumin powder - 1/2 tsb,
7. Green chili - 2,
8. Salt to taste,
9. Mustard oil- 4 tsb
10. Lemon juice- 1/2 tsb
11.Water - 1/2 cup
Procedure:
Step1 : Marinate the fish with salt and
pinch of turmeric powder keep aside for at least 5~10min.
Step2: In a bowl make a smooth paste
mixing- mustard seeds paste, poppy seeds paste, turmeric powder, chili powder,
lemon juice , water and salt to taste.
Step3: In a pan heat oil, slide the fish
one by one carefully and let one side cook for at least 4mins in medium high
heat.
Step4: Flip the fish other side and after
1~2mins add the paste we made in step2. Cover the lid and cook in medium heat
for 4~5mins.
Step5: Open the lid add the green chilies,
turn the fish to other side very carefully, as it may break. You may try to use
2 spoons to turn the fish. Cook in low heat for another 4~5 mins and turn the
heat off.
Serve with pain white rice. I am sure you
will like it :) :).
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